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COMMUNITY BLOG

10 Things You Need to Know About Sexual Assault

Posted by Alexandra Van Rijn on

Written by Katherine Fischer  Photo by Sarah Davison  As an ally of sexual assault, I have seen many friends struggle with the aftermath of an act of sexual violence and what it can do to someone’s life. Here are 10 things you need to know about sexual assault About 70% of sexual assaults are committed by someone known to the victim.It is a myth that rapists are usually masked men, hiding in the bushes and waiting to attack. Most offenders are known to the victim, with many of them being intimate partners of the victim. “Yes” is the ONLY thing...

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What Not To Say To Someone Living With Mental Illness

Posted by Alexandra Van Rijn on

Written by Mayette Olesen   Living with mental illness is no walk in the park.  We are often times subjected to unsolicited questions and advice.  Sometimes it’s welcome, sometimes it’s not.  I tend to believe that people genuinely mean well, and I’d much rather people ask me questions about what I’m dealing with than make assumptions.  Having said that, there are better ways than others to approach someone, and the topic of mental health, to ensure that you are creating a productive dialogue. I’ve recruited the help of some of my fellow Brand Ambassadors to help me create a list...

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54 TOTALLY FREE Self Care Activities

Posted by Alexandra Van Rijn on

Written by Cait Grogan and Addie Van Rijn  Happy #InternationalSelfCareDay everyone! Self-care has a bad rep for being expensive. People seem to have this idea that self-care has to be fancy bath bombs and lattes and new clothes. Don't get me wrong, those things can be really great but I found myself spending so much money trying to make myself feel better, and still not feeling much better. As we know, sometimes the best things in life are free, and self-care activities shouldn't be any different! Check out our list below on our fav totally free self-care activities!  1. Take a long...

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Meet Our Brand Ambassadors: Essie Dennis

Posted by Alexandra Van Rijn on

Name: Essie Dennis Instagram: khal_essie City: London, England  Fav thing about your city: Londoners are a stoic bunch but they come together in times of need. Anyone can find a community in London. Tell us a fun fact about yourself! I’m a most certainly a crazy cat lady and an obsessive gamer. I also love sharks and was gifted a massive toy shark on my 22nd birthday.   Why is ending the stigma important to you? I have watched many people let down by the system, and often people are made to feel as though their mental health is not important....

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Fangirling Over Our Tyler Knott Gregson Collab

Posted by Alexandra Van Rijn on

Written by Addie Van Rijn When Kayley and I first started brainstorming for the Poetry Capsule Collection, I could barely take a breath before yelling out "TYLER KNOTT GREGSON!" as my number one choice for poets to collaborate with. In short I think he's just the coolest - I own his books and I've been known to go on a rant or two about how he is the voice of our generation. I am not exaggerating when I say that I jumped up and down when the collaboration was confirmed and got teary-eyed when the samples came in the mail. In addition to...

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