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Holiday Self-Care Guide

Regular price $0.00 CAD

For many of us living with mental illness, the holidays can be a struggle. Download our FREE Holiday Self-Care Guide for tips on managing your mental health throughout the holiday season. Articles include: 

  • Why It’s Okay to Not be Excited for Winter Break
  • Being Mindful Throughout the Holidays
  • 10 Ways to Practice Gratitude
  • To My Significant Other On the Days That I Struggle


  • 1 FREE digital magazine sent by e-mail upon checking out